With more than 100 clean brand recommendations that are available in Europe, this is one of the most extensive guides on the market!
 
This guide covers how to naturally detox your body, understand toxic load,
identify high-risk chemicals, explore safer alternatives, and you will learn how
physical and mental health are intertwined.
 
We will deep dive into detoxification processes, uncovering the importance of supporting your body's natural detox pathways and implementing daily practices to optimize your health. You will find chapters that incorporate all you need to know about your day-to-day products: the good, the bad, and the ugly. We will explore the concept of toxic load, casting light on the many toxins you encounter daily and their cumulative effects on your health. After reading this guide, you will have empowered yourself to make informed choices and seek out alternatives that prioritize your health and the environment.
 
ABOUT THE AUTHOR:
Nathalie Bais is a Hormone Health coach, Personal trainer, and holds a Master of Science in Change management. She also holds the following certifications: NASM & EREPS Certified Personal trainer, NASM Weight Loss Specialist, Institute of Integrative Nutrition - Hormone Health Coaching, and GGS Women’s Coach and Pre- & Postnatal Coaching. She has been fascinated by improving quality of life since her burnout and hormonal struggles since 2021.
 
With so much misinformation available nowadays, she put together a comprehensive guide with all relevant research and information bundled together.