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ABOUT

Nathalie Bais

With a rich background in personal growth and well-being, I bring a unique blend of expertise and passion to my work. Holding a Master of Science in Change Management and a Bachelor's in Business Administration/Business Economics, I began my career in corporate finance at Deloitte while also pursuing my love for professional dance. However, a toxic work environment led to a burnout, prompting a career switch and deep reflection.

Nathalie Bais

Driven by a love for new experiences and continuous learning, I transitioned to becoming a certified personal trainer in 2021. Specializing in women's coaching, strength training, pre- and postnatal fitness, and hormone health and lifestyle coaching, I focus on helping others achieve optimal well-being.

 

My personal health journey, including overcoming an eating disorder, navigating the demands of top-level sports, and dealing with perfectionism, has been challenging yet invaluable.  I keep learning and challenging myself to be the best health coach for my clients. Therefore, I participated in the Hoffman Process, which has deepened my understanding of the mind-body connection and overall health.

 

I am committed to challenging limiting beliefs and embracing innovative approaches to health. My mission is to empower women to embrace their uniqueness and take ownership of their well-being, breaking free from limitations and achieving a healthier, more fulfilling life.

Certifications

  • MSc Business Administration - Leadership & Change Management

  • BSc Business Administration - Business Economics track

  • Certified Women Coach - GGS

  • Hormone Health Coach - Institute of Integrative Nutrition

  • Certified Personal Trainer - NASM & EREPS

  • Pre- & Postnatal Coach - GGS

  • Weight Loss Specialist - NASM

Qualifications

  • Founder of Lifeforce Strategies

  • Personal trainer & Health Coach in Amsterdam

  • Consultant Corporate Finance at Deloitte

  • Corporate Finance advisor at Holthaus Advies

  • Internships at Deloitte & PwC

  • Professional dancer & dance teacher

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For LinkedIn profile: click here

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