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YIN YOGA & SOUND BATH

Wed, 29 May

|

Amsterdam

Unwind from the evening during a gentle Yin practice supported by live sound healing.

YIN YOGA & SOUND BATH
YIN YOGA & SOUND BATH

Time and location

29 May 2024, 20:15 – 21:30

Amsterdam, Groenburgwal 44, 1011 HW Amsterdam, Nederland

About the event

Unwind from the evening during a gentle Yin practice supported by live sound healing.

We start our session with gentle yin postures to prepare the mind and body for sound healing. Yin yoga focuses on floor poses which work by stimulating the deeper connective tissues of the body such as the fascia, ligaments and joints. Poses are held for anywhere between 3 – 5 minutes to allow for an opening in the body, supported by mindful breathing. Yin yoga invites us into stillness giving space for the mind and body to relax, release tension and restore balance within.

As we prepare the body and mind you will receive a beautiful live sound healing session using Himalayan singing bowls and other instruments. Sound healing is an ancient practice which works by using specific sound vibrations and frequencies to restore balance of body, mind and soul. The vibrations reach into cellular levels and help to relax by slowing down the brainwaves, releasing toxins and optimising the flow of energy in the body.

We are so happy to announce that this session is held by the amazing Mauri Kieft, she is a Sound therapist and yoga teacher in Amsterdam. She offers private sound therapy, group sound ceremonies and yoga classes in Amsterdam. Find more information about her work on www.maurikieft.com

Please read the contra-indications for sound healing before you make your reservation.

Sound healing is a safe and low-risk practice: however, there are certain circumstances where it is not advisable to participate with a group sound healing session.

- It is advised that individuals with sound-induced epilepsy or those in their first trimester of pregnancy refrain from engaging in sound healing sessions, both in group settings and private sessions.

- Additionally, individuals with a history of severe depression, psychosis, or other serious mental health challenges should approach sound healing with caution and consult a healthcare professional before participating.

Tickets

  • Entree ticket

    €25.00
    Tax: VAT included
    Sale ended

Total

€0.00

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Company Details

Lifeforce Strategies

Amsterdam, the Netherlands

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Mail: info@lifeforcestrategies.com

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© 2024 by Lifeforce Strategies

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