YIN YOGA & SOUND BATH

Unwind from the evening during a gentle Yin practice supported by live sound healing.

We start our session with gentle yin postures to prepare the mind and body for sound healing. Yin yoga focuses on floor poses which work by stimulating the deeper connective tissues of the body such as the fascia, ligaments and joints. Poses are held for anywhere between 3 – 5 minutes to allow for an opening in the body, supported by mindful breathing. Yin yoga invites us into stillness giving space for the mind and body to relax, release tension and restore balance within.

As we prepare the body and mind you will receive a beautiful live sound healing session using Himalayan singing bowls and other instruments. Sound healing is an ancient practice which works by using specific sound vibrations and frequencies to restore balance of body, mind and soul. The vibrations reach into cellular levels…